Therefore, vegans, vegetarians, and people who do not consume many iron-rich foods as a part of their normal diet may benefit from taking ferrous sulfate iron supplements to help maintain their iron stores ( 7). Many of the highest sources of iron are animal products. Some foods, such as fortified breakfast cereals, are not naturally high in iron, but manufacturers add iron to make them a good source of this mineral ( 6). Iron also plays an important role in the formation of hormones, the health and development of the nervous system, and basic cell functioning ( 6).Īlthough many people consume iron as a dietary supplement, you can also find it naturally in many foods, including beans, spinach, potatoes, tomatoes, and particularly meat and seafood, including oysters, sardines, poultry, and beef ( 6). The body primarily uses iron as part of the red blood cell proteins myoglobin and hemoglobin, which are essential for transporting and storing oxygen ( 6). That means people need to consume it in their diet for optimal health. Iron is one of the most common elements on earth, and it’s an essential mineral.
Here’s a closer look at the benefits of taking ferrous sulfate supplements. The primary benefit of taking ferrous sulfate supplements is to maintain normal iron levels in the body.ĭoing so may prevent you from experiencing iron deficiency, as well as the range of mild to severe side effects that often accompany it.
0 kommentar(er)
